Freddie's slumber last night:
- Sleep: 6.30 pm-11.30pm
- Nurse, both sides, back to sleep
- Sleep: 11.50pm-5.30am
- Nurse, both sides, back to sleep
- Sleep: 5.50am-8.15am
Whoot! That's 14 hours of sleep! Amazing. He's been doing a similar schedule after working things out post weekend trip to
OKC.
I've read 4 books on sleep, and am now feeling better about sleep habits on Bordeaux.
The Baby Sleep Book by William Sears: This one stinks. A little too
wishy washy for my taste. I don't even know how to describe it beyond that. I loved Dr. Sears' Pregnancy Book and the Baby Book is good too but this one was not very helpful. I also must say though that the content it is not completely unexpected given Dr. Sears's philosophies on parenting and child rearing.
Babywise by Gary Ezzo: Somewhat helpful in that it was my first read of babies living in cycles of 3-4 hours with 1/2 to 1/3 of that time being spent asleep. It is the polar opposite of Dr. Sears' book. It recommends schedules over cues and signals from your baby and recommends letting babies cry it out. It also firmly opposes
cosleeping. I am not a
cosleeping type parent but the rigidity of it all was a turnoff.
Ferber's Solve your Child's Sleep Problems: This is the method that EVERYONE recommends and says they've employed with success but NO ONE has been able to give me details about it. I want to know exactly how others have implemented Ferber techniques with their babies, how long they let babies cry, how they soothed, and how long babies took to adapt. We tossed around the idea of doing this but I wanted to hear the
nitty gritty detail of doing it to figure out exactly how we were going to do it.
Healthy Sleep Habits, Happy Child by Mark Weissbluth: This has been the most helpful book. You know why? Because it affirms what is already happening in our house. Ha! How do you like that?!?
Before I get into that, the book appealed to me from the start because I have firm beliefs, backed by current medical research, that adequate sleep has an enormous impact on overall health and happiness and the book echoed that sentiment, discussing the importance of adequate sleep for a baby. I certainly think the amount of sleep people (and babies) need varies, although often underestimated, but overall I don't think enough importance is given to adequate sleep.
So on to how it discussed out current sleep situation. Most of what I read recommended a good 13-15 hours of sleep for a baby Freddie's age. The schedule set forth in this book:
- Wake at 6am, but many babies will return to sleep after a bottle or nursing or just a bit of wake time. Freddie is right there, and he can be lulled back to sleep if I focus.
- Morning nap lasting at least an hour, preferably 2. Now we are not hitting that 2 our nap length but he does get an hour.
- Afternoon nap lasting an hour, preferably 2. Again, not 2 hours, but napping.
- Sometimes babies like a late afternoon nap. Freddie will sneak in a little nap around 4.00pm sometimes.
- Early bedtime, meaning 6pm. Freddie has no problem going to bed at 6.30 pm.
- Breastfed babies wake once or twice a night because they are hungry and should be fed, (Yes! I knew it.) but they should return to sleep without issue. Freddie does just this.
I was really, really happy to read that whole "feed the hungry baby" part. I had trouble with the thought of not feeding a hungry Bug. The book recommends a schedule but it has more fluidity than what
Babywise outlined.
BUT, I must say that if your baby is not following the sleep patterns recommended in the book, it recommends some sleep training, and the recommended methods of sleep training were far more hardcore than the Ferber methods, i.e. letting baby cry for at least an hour and even if your baby cries enough to make himself vomit, wait until he has gone to sleep before cleaning him up.
Freddie sometimes gets into a pattern of waking every 2 hours and so I imagine during these times some "training" would be appropriate, but I am not so sure I'd be carrying out the methods recommended here. It is those times actually that I find the most frustrating because I thrive on predictability. No comments from the peanut gallery needed on that last statement.
The book also discusses bed time routines, something we currently have, but are looking to expand to help Freddie sleep better when we travel. (This is an appropriate place for the peanut gallery to weight in!)
I suppose the most comforting thing is just knowing that I am not necessarily doing something that is going to forever ruin Freddie. I don't want to feel like I am doing something to contribute to or prolong bad habits.
Next up:
The Secrets of the Baby Whisperer, by Tracy Hogg.And by the way, we are also in the midst of reading parenting books too. The current selection is
Love and Logic by Jim Fay. Any recommendations here would be appreciated as well.